Yoga – Fat Frog Yoga & Mindfulness

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.2″ _module_preset=”default” background_image=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2024/10/About-header.png” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/06/Header-Yoga-JPEG.jpg” title_text=”Mobile Header – Yoga” src_tablet=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/06/Header-Yoga-JPEG.jpg” src_phone=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/06/Mobile-Header-Yoga.png” src_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Practical community yoga for real life” title_tablet=”Practical community yoga for real life” title_phone=”Practical community yoga for real life” title_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” title_font=”||||||||” title_text_align=”center” title_font_size=”36px” background_color=”#8e3089″ custom_margin=”-12px||||false|false” custom_padding=”20px||32px||false|false” custom_padding_tablet=”20px||32px||false|false” custom_padding_phone=”14px||18px||false|false” custom_padding_last_edited=”on|phone” title_font_tablet=”||||||||” title_font_phone=”||||||||” title_font_last_edited=”on|tablet” title_font_size_tablet=”28px” title_font_size_phone=”26px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”-17px|||||” custom_padding=”24px||16px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”8px||12px|||” border_width_all=”2px” border_color_all=”#8E3089″ box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”

If you’re looking to book your yoga class straight away, click here

” content_phone=”

If you’re looking to book your yoga class straight away, click here

” content_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”20px” custom_margin_tablet=”-4px||-20px||false|false” custom_margin_phone=”-4px||-20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”9px|||||” global_colors_info=”{}”]

If you’re looking to book your yoga class straight away, click here

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://staging-9.fatfrogyoga.co.uk/booking” button_text=”Book now” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”8px|||||” custom_padding=”0px|||||” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/11/Mailerlite-Header.png” alt=”Fat Frog Yoga & Mindfulness branded graphic with a red and green swirling background and gold sparkles. In the centre at the top is a rectangular white text box that reads: Yoga Advent Challenge. Below the text are 24 small boxes with Christmas themed icons and numbers on them like a chocolate advent calendar” title_text=”Mailerlite Header” url=”https://www.fatfrogyoga.co.uk/yoga-advent-calendar” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ global_colors_info=”{}”]

The Yoga Advent Challenge is here!

Do you, like me, find December and Christmas difficult, stressful, full of pressure and unrealistic expectations?

Set yourself up right with 10-15 minute videos sent to your inbox each day of Advent to help your Head, Shoulders, Knees and Toes (and arms and legs and back and hips). Just £15. Sign up below.

[/et_pb_text][et_pb_button button_url=”https://staging-9.fatfrogyoga.co.uk/yoga-advent-calendar” button_text=”Sign up here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”#c7332d” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”7px|auto||auto||” custom_padding=”19px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]

Classes in Bolsover, Cutthorpe, Inkersall, New Whittington and Palterton

Build strength, improve functional flexibility and mobility

Promote better mental health and reduce stress

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px||||false|false” custom_padding=”9px||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Class Schedule” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” background_color=”#6ead32″ custom_margin=”|||0px|false|false” custom_padding=”6px|||5px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ custom_margin=”-19px||18px|||” global_colors_info=”{}”]

Check out the class timetable below for yoga classes in your community – click each card to find out more about what the class entails. Class passes can be used for any of the classes.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#7CDA24″ background_image=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/07/Background.png” hover_enabled=”0″ global_colors_info=”{}” border_radii=”on|10px|10px|10px|10px” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” background_color=”#8E3089″ height=”35px” custom_margin=”0px|-15px|8px|20px|false|false” custom_padding=”6px|||0px|false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

Monday

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|-15px|20px|20px|false|false” link_option_url=”https://staging-9.fatfrogyoga.co.uk/aches-pains-mobility/” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

Barlborough Methodist Church

10:30 – 11:30

Yoga for Aches, Pains & Mobility Gains

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” background_color=”#8E3089″ height=”35px” custom_margin=”0px|-15px|8px|20px|false|false” custom_padding=”6px||||false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

Tuesday

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|-15px|20px|20px|false|false” link_option_url=”https://staging-9.fatfrogyoga.co.uk/yoga-for-menopause/” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

The Hollies, Inkersall

18:00 – 19:00

Yoga for Menopause

Wednesday

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|-15px|20px|20px|false|false” link_option_url=”https://www.folcstudio.co.uk/yoga-classes” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

folc studio, Hasland

09:30 – 10:30

Stretch & Strengthen

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” background_color=”#8E3089″ height=”35px” custom_margin=”0px|5px|8px|5px|false|false” custom_padding=”6px||||false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

Thursday

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|5px|20px|5px|false|false” link_option_url=”https://staging-9.fatfrogyoga.co.uk/aches-pains-mobility/” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

Cutthorpe Village Hall

10:30 – 11:30

Yoga for Aches, Pains & Mobility Gains

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|5px|8px|5px|false|false” link_option_url=”https://staging-9.fatfrogyoga.co.uk/flexibility/” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

St Columba Church, Inkersall

13:15 – 14-15

Yoga for Flexibility

St Columba Church, Inkersall

14:30 – 15:30

Yoga for Aches, Pains & Mobility Gains

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|5px|-5px|5px|false|false” link_option_url=”https://staging-9.fatfrogyoga.co.uk/flexibility/” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

Palterton Village Hall

17:00 – 18:00

Yoga for Flexibility

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” background_color=”#8E3089″ height=”35px” custom_margin=”0px|20px|8px|-15px|false|false” custom_padding=”6px||||false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

Friday

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|20px|8px|-15px|false|false” link_option_url=”https://staging-9.fatfrogyoga.co.uk/flexibility/” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

New Whittington Social Institute

09:15 – 10:15

Yoga for Flexibility

[/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ background_color=”#FFFFFF” custom_margin=”|20px||-15px|false|false” link_option_url=”https://staging-9.fatfrogyoga.co.uk/aches-pains-mobility/” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″]

New Whittington Social Institute

10:30 – 11:30

Yoga for Aches, Pains & Mobility Gains

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”40px|||||”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/12/Website-Venue-Info.png” alt=”Fat Frog Yoga & Mindfulness branded graphic with an orange and red swirling background. There is a large, white rectangular text box dominating the image with text to the left that reads: Venue Information. To the right is a rectangular image of a number of mats in a circle, each with a red chair on top. It is in a venue with wooden flooring and tables behind the chairs.” title_text=”Website – Venue Info” url=”https://staging-9.fatfrogyoga.co.uk/venue-info” src_tablet=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/12/Website-Venue-Info.png” src_phone=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/12/Website-Venue-Info.png” src_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” background_layout=”dark” custom_margin=”-14px||||false|false” global_colors_info=”{}”]

Click below for all the info about class venues including accessibility and car parking.

[/et_pb_text][et_pb_button button_url=”https://staging-9.fatfrogyoga.co.uk/venues/” button_text=” Venue Info” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/07/Website-Class-Info.png” alt=”Fat Frog Yoga & Mindfulness branded graphic with a yellow and green swirling background. There is a large, white rectangular text box with text to the left that reads: Class Information. To the right is a rectangular image of a number of people doing the triangle yoga pose in a large room with red walls” title_text=”Website – Class Info” src_tablet=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/07/Website-Class-Info.png” src_phone=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/07/Website-Class-Info.png” src_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” background_layout=”dark” custom_margin=”-14px||||false|false” global_colors_info=”{}”]

Find out about Yoga for Flexibility, Yoga for Aches, Pains & Mobility Gains and Yoga for Menopause

[/et_pb_text][et_pb_button button_url=”http://www.fatfrogyoga.co.uk/class-info” button_text=”Class Info” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/12/Family-602-x-338-px.png” alt=”Fat Frog Yoga & Mindfulness branded graphic with blue and yellow swirling background. There is a large white text box with text to the left that reads: Fat Frog Family. And a rectangular image to the right of Fay, a white female with short ginger hair, wearing a pink sleeveless top and blue leggings with frog decorations. She is sat on a dark green yoga mat with singing bowls in front of her, she is looking off camera, laughing.” title_text=”Family 602 x 338 px” url=”https://staging-9.fatfrogyoga.co.uk/fat-frog-family” src_last_edited=”off|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px|||||” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” background_layout=”dark” custom_margin=”-14px||||false|false” global_colors_info=”{}”]

An online membership of practical yoga to help you move more easily and build everyday strength

[/et_pb_text][et_pb_button button_url=”https://staging-9.fatfrogyoga.co.uk/family-membership/” button_text=”Fat Frog Family” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px||||false|false” custom_padding=”19px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Class Prices” module_id=”ClassPrices” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#FFFFFF” background_color=”#6ead32″ custom_margin=”7px|||0px|false|false” custom_padding=”6px|||5px|false|false” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-13px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”First Class Free” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”22px” custom_margin=”-14px|0px||0px|false|false” global_colors_info=”{}”][/et_pb_heading][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2024/12/Website-Free-First-Class.png” title_text=”Mobile – Free First Class” src_tablet=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2024/12/Website-Free-First-Class.png” src_phone=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2025/01/Mobile-Free-First-Class.png” src_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ custom_margin=”-14px||||false|false” global_colors_info=”{}”]

Free First Class
Any class
2 week expiry

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Pay as you Go” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”23px” custom_margin=”-14px|0px||0px|false|false” global_colors_info=”{}”][/et_pb_heading][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Website-PAYG.png” alt=”Teal blue background with a large white text box in which reads the price £10″ title_text=”Mobile – PAYG” src_tablet=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Website-PAYG.png” src_phone=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Mobile-PAYG.png” src_last_edited=”on|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ custom_margin=”-14px||||false|false” global_colors_info=”{}”]

£10 Pay As You Go
Any class
Book in advance

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”4 Class Pass” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”23px” custom_margin=”-14px|0px||0px|false|false” global_colors_info=”{}”][/et_pb_heading][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Website-4-Class-Pass.png” alt=”Yellow background with a large white text box in which reads the price £32″ title_text=”Mobile – 4 Class Pass” src_tablet=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Website-4-Class-Pass.png” src_phone=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Mobile-4-Class-Pass.png” src_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ custom_margin=”-14px||||false|false” global_colors_info=”{}”]

£32 4 Class Pass
Any class
6 week expiry

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”6 Class Pass” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”23px” custom_margin=”-14px|0px||0px|false|false” global_colors_info=”{}”][/et_pb_heading][et_pb_image src=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Website-6-Class-Pass.png” alt=”Orange background with a large white text box in which reads the price £48″ title_text=”Website – 6 Class Pass” src_tablet=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Website-6-Class-Pass.png” src_phone=”https://staging-9.fatfrogyoga.co.uk/wp-content/uploads/2026/03/Mobile-6-Class-Pass.png” src_last_edited=”on|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-14px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ custom_margin=”-14px||||false|false” global_colors_info=”{}”]

£48 6 Class Pass
Any class
8 week expiry

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Frequently Asked Questions” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FFFFFF” background_color=”#6ead32″ custom_margin=”-14px||||false|false” custom_padding=”5px|||6px|false|false” global_colors_info=”{}”][/et_pb_heading][et_pb_accordion open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#8E3089″ toggle_font_size=”18px” body_text_color=”#000000″ body_font_size=”15px” custom_margin=”-14px||||false|false” global_colors_info=”{}”][et_pb_accordion_item title=”I’m a complete beginner, can I still come?” open=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

Yes of course! All classes are suitable for complete beginners. The way I teach is to encourage you to go to your own ability and at your own pace.

No one gets left behind.

[/et_pb_accordion_item][et_pb_accordion_item title=”Do I need a yoga mat?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Yes, for both mat and chair based classes please bring a mat. If you don’t have one, I always bring some that you can borrow.

[/et_pb_accordion_item][et_pb_accordion_item title=”What should I wear?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Wear something comfortable that you can move easily in. PJs, jeans, onesies, leggings, t-shirt – seriously, whatever you want to wear as long as you can move easily and you feel happy in it. I wear funky leggings, or jogging bottoms and a branded t-shirt.

[/et_pb_accordion_item][et_pb_accordion_item title=”What should I bring?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Most importantly, yourself!

Quite often, people will have water with them to drink during class.

Other things to consider are:

A yoga mat if you have one
A blanket or warm clothing for the final resting pose
A yoga block or a brick to help with seated and some balancing poses

[/et_pb_accordion_item][et_pb_accordion_item title=”What should I expect?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]

A warm smile and welcome as you walk in. We do yoga together in a circle so there’s no hiding at the back I’m afraid. Time to explore how poses feel. Friendly groups, where we all have a good giggle and chat before, during and after class. A teacher who leads by example and therefore creates a safe space where I want you to feel like you can be you, no filters.

[/et_pb_accordion_item][et_pb_accordion_item title=”How much are classes?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]

I offer the first class for free.

Pay as you go is £8.50

You can get a 4 class pass for £28 or a 6 class pass for £42. Each can be used over 6 and 8 weeks respectively and any of the classes except online.

Online yoga is £4.25 for pay as you go or a 4 class pass is £14.

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][/et_pb_section]