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Do you feel like stress and anxiety are running your life?
Stuck in a cycle of feeling overwhelmed, exhausted or unable to focus?
Do you want to understand more about how to manage these feelings?
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It doesn’t have to be this way but you do need the right tools to break free from the chain.
Stress and anxiety don’t just affect your mind, they impact your sleep, mood, focus and even your physical health.
But the good news?
You can take back control!
Previous participants of this course have gone from a state of feeling completely overwhelmed and struggling with their mental health to feeling stable, calmer and more in control of their emotions in any given situation.
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This is your chance to shift from chaos to calm – don’t wait to make the change.
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By the end of the course, you’ll have a life-changing toolkit to help:
- Reduce anxiety and stress
- Improve physical health
- Sleep better (who doesn’t want that?!)
- Regain focus and mental clarity
- Lift your mood and emotional resilience
- Support your overall wellbeing
This isn’t just another relaxation class, it is a roadmap to feeling better. Long-term.
No prior experience is needed. Whether you’re happy moving up and down on a mat, or want chair based options, this course is fully accessible for all.
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Course logistics
Details of the next two courses:
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- 5 Tuesdays starting 3rd June 2025 from 1-2:30pm at The Hollies, Inkersall
- 5 Mondays starting 13th October 2025 from 7-8:30pm online
Cost: £149
To sign up for either course:
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- Head to the events tab (link below) and book on asap
- You’ll receive a really short form to fill in
- Together, we’ll start easing you from a state of chaos to calm!
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What to expect:
Over the course of five weeks, we’ll explore yoga and mindfulness techniques designed to regulate your nervous system and help you manage stress and anxiety effectively.
You’ll experience:
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- 30 minute yoga practices designed to help you go from flight and fight to calm, out of a state of freeze and restorative yoga – accessible movement to reset the body and mind
- Understanding your nervous system – learn what’s keeping you stuck in stress and how you can help yourself to change your response
- Practical tools for self-regulation – breathing techniques, tapping, massage, self-soothing, yoga and mindfulness meditation
Each session is 1 hour and a half, with chair and mat based yoga options. You’ll have the time and space to process your experiences and discuss with the group if you wish to. Share experiences are everything!
So, what are you waiting for? Find your calm today, your mental health will thank you.
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