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Resources to help you de-stress and improve mobility
Or maybe start your yoga and mindfulness journey here
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Here you can find a selection of free and paid for resources to help you manage anxiety and stress but also improve your mobility and flexibility through yoga and mindfulness.
To download any of the resources below, please enter your name and email address and you’ll be subscribed to my newsletter as well as receiving your download. You can unsubscribe at any time using the link at the bottom of my emails.
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Learn 5 practical ways you can reduce anxiety and stress using yoga and mindfulness. Build these into your day to find calm amongst the chaos!
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Learn 5 ways to you can use to aid and increase your mobility using yoga techniques. Build these into your day and see your improvement!
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Yoga for Shoulder Mobility – £15
An hour’s yoga for you if you suffer from super tight shoulders and want an amazing way to release the tension, ease aches and pains while building strength and that all important functional flexibility.
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Yoga to Nurture Shoulders – £15
An hour’s yoga class giving you a gentle, more massage-y way to relieve shoulder aches. We start by moving the shoulders using pressure and go on to explore further ways to relieve tension.
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